If you’re trying to get pregnant or thinking about fertility in the future, one of the best things you can do is support your egg quality. Your lifestyle has a direct impact on how your eggs develop — and the good news is, there are natural ways to help your body produce healthier eggs. Here […]
Category Archives: Emotion and Mood
18
Aug
Aug
Menstruation is an important part of a woman’s health. But how does it actually work? What Is Menstruation? In Western medicine, menstruation is the regular shedding of the lining of the uterus, which happens because of changes in hormones from the ovaries. Simply put, it involves two main organs: the ovaries, which produce hormones, […]
30
May
May
Hypertension, commonly known as high blood pressure, is a condition where the systolic blood pressure exceeds 140mmHg or the diastolic blood pressure exceeds 90mmHg in a resting state. Over 90% of hypertension cases are classified as primary hypertension, meaning there is no clear underlying cause. This condition is prevalent, especially among middle-aged and elderly individuals. […]
01
Nov
Nov
In Traditional Chinese Medicine (TCM), it’s believed that women go through life cycles every seven years. These cycles, known as ‘Qi cycles’, encompass different developmental stages and health concerns throughout a woman’s life. Each cycle highlights unique characteristics and offers specific health and wellness advice. Here is an overview of each phase: 0-7 years: […]
17
Oct
Oct
It might seem puzzling at first, but there’s an intriguing connection between amenorrhea (the absence of menstruation) and constipation. Especially among those suffering from chronic or habitual constipation, an increased occurrence of menstrual disruptions, including prolonged delays or complete absence of periods, has been observed. . Traditional Chinese Medicine (TCM) shines a unique light on […]
08
Oct
Oct
Acupuncture is an ancient practice that has gained popularity in recent years as people seek alternative ways to manage their health and well-being. But what exactly is acupuncture, and can it really make a difference in how you feel? Let’s dive into this fascinating world of tiny needles and potential health benefits. What is […]
06
Aug
Aug
Ever had those painful mouth ulcers that just won’t leave you alone? Traditional Chinese Medicine (TCM) has some interesting insights into these pesky little annoyances. In TCM, they’re known as “Kou Mí 口糜 ” or “Kou Chuang 口瘡.” They pop up on your tongue, gums, or inside your mouth, often with a white patch and […]
26
Jun
Jun
Traditional Chinese Medicine (TCM) offers a holistic approach to healthcare, focusing on the balance and flow of vital energy within the body. Acupoints, specific points along the body’s meridians, play a crucial role in TCM. In this blog post, we will explore the benefits and functions of a particular acupoint called “Zu San Li” […]
13
Apr
Apr
lily, also known as “Bai He” 百合 in Chinese, is a popular herb in Traditional Chinese Medicine (TCM) that has been used for centuries to treat a variety of health issues. The scientific name for lily is Lilium brownii. Lily is a perennial plant that belongs to the Liliaceae family. It is native to China […]
26
Mar
Mar
Patients often come to me with these questions: “Whenever I get stressed, my stomach hurts and sometimes I even regurgitate acid. I’ve had a gastroscopy and was diagnosed with mild ulcers. Can traditional Chinese medicine help me?” or “Whenever I eat cold food, I feel unbearable pain in my stomach area. Using a hot water […]