In Traditional Chinese Medicine (TCM), it’s believed that women go through life cycles every seven years. These cycles, known as ‘Qi cycles’, encompass different developmental stages and health concerns throughout a woman’s life. Each cycle highlights unique characteristics and offers specific health and wellness advice. Here is an overview of each phase: 0-7 years: […]
Author Archives: Zheng Han
17
Oct
Oct
It might seem puzzling at first, but there’s an intriguing connection between amenorrhea (the absence of menstruation) and constipation. Especially among those suffering from chronic or habitual constipation, an increased occurrence of menstrual disruptions, including prolonged delays or complete absence of periods, has been observed. . Traditional Chinese Medicine (TCM) shines a unique light on […]
15
Oct
Oct
Cervical spondylosis, also known as localized cervical spondylosis, primarily manifests as pain in the shoulders, neck, head, and arms, often accompanied by tender points in these areas. While X-rays may not reveal significant degenerative changes, such as narrowed intervertebral spaces, alterations in the physiological curve of the cervical spine, vertebral instability, and mild bone proliferation […]
08
Oct
Oct
Acupuncture is an ancient practice that has gained popularity in recent years as people seek alternative ways to manage their health and well-being. But what exactly is acupuncture, and can it really make a difference in how you feel? Let’s dive into this fascinating world of tiny needles and potential health benefits. What is […]
06
Aug
Aug
Ever had those painful mouth ulcers that just won’t leave you alone? Traditional Chinese Medicine (TCM) has some interesting insights into these pesky little annoyances. In TCM, they’re known as “Kou Mí 口糜 ” or “Kou Chuang 口瘡.” They pop up on your tongue, gums, or inside your mouth, often with a white patch and […]
26
Jun
Jun
Traditional Chinese Medicine (TCM) offers a holistic approach to healthcare, focusing on the balance and flow of vital energy within the body. Acupoints, specific points along the body’s meridians, play a crucial role in TCM. In this blog post, we will explore the benefits and functions of a particular acupoint called “Zu San Li” […]
12
May
May
When it comes to constipation, many people immediately think of using laxatives. However, for some people, using laxatives only provides temporary relief, and their constipation returns once they stop taking the medication. Why does this happen? It’s because you need to first understand what type of constipation you have in order to treat it effectively. […]
13
Apr
Apr
lily, also known as “Bai He” 百合 in Chinese, is a popular herb in Traditional Chinese Medicine (TCM) that has been used for centuries to treat a variety of health issues. The scientific name for lily is Lilium brownii. Lily is a perennial plant that belongs to the Liliaceae family. It is native to China […]
26
Mar
Mar
Patients often come to me with these questions: “Whenever I get stressed, my stomach hurts and sometimes I even regurgitate acid. I’ve had a gastroscopy and was diagnosed with mild ulcers. Can traditional Chinese medicine help me?” or “Whenever I eat cold food, I feel unbearable pain in my stomach area. Using a hot water […]
08
Feb
Feb
Both water and fire are very common and important substances in nature, as the “尚書” (one of the Five Classics of ancient Chinese literature) said: ” Water and fire are the food and drink of the people. ” Water and fire have their own characteristics. Water is calm, cold in nature, and tends to moisturize […]